Gold Membership Monthly Package

$90.00 deposit required

The Gold Membership provides clients with structured, consistent support to maximize progress and results. This plan includes two sessions per week, each lasting 1 hour and 30 minutes, offering a balanced level of frequency and depth. With this membership, clients benefit from focused guidance, accountability, and sustained momentum tailored to their individual goals.

Silver Membership Monthly Package

$45.00 deposit required

The Silver Membership is ideal for clients seeking steady progress with a flexible schedule. This plan includes one session per week, each lasting 2 hours, providing consistent support and accountability. With focused, personalized guidance, clients are able to stay on track toward their goals while maintaining balance with other commitments.

Bronze Membership Monthly Package

$30.00 deposit required

The Bronze Membership offers a lighter level of support, best suited for clients who prefer a more flexible approach. This plan includes two sessions per month, each lasting 1 hour, ensuring continued guidance and check-ins without the intensity of a weekly schedule. It is designed to help clients maintain progress at a pace that works for them.

Basketball

Basketball training includes: - Offense - Defense - General Knowledge of the sport - Cardio/Endurance & More ...

Volleyball

Volleyball Training Includes: - Passing - Serving - Defense & More ...

Softball

Softball Training Includes: - Proper Throwing Mechanics - Fielding - Position Specific Training - Proper Base Running & More ...

Baseball

Baseball Training Includes: - Proper Throwing Mechanics - Fielding - Position Specific Training - Proper Base Running & More …

Plyometrics + Coordination Training

Plyometric and resistance training benefit all around athletes in the following ways - Vertically (Jump Higher) - Explosiveness - Power - Coordination (Hand/Eye) & More...

Endurance Training

Endurance Training benefits: - Increases overall fitness - Enhances the bodies ability to withstand fatigue - Improves performance

Flexibility + Mobility Training

Benefits: - Reduce Muscle Stiffness - May help to reduce injuries - Enhances Joint health & More...

Resistance + Strength Training

Benefits: - Reduces Injury Risk - Enhanced Athletic Performance - Improved Daily Activities & More...

Line Dance Fitness

$15.00 deposit required

This fitness class will include a 10-minute warm-up, a 25-minute workout, and 15 minutes of line dancing to classics such as the “Cupid Shuffle” and “Flex”. Ending with a 10-minute cool-down.

Wellness Coaching + Accountability

Wellness coaching is personalized guidance that helps you create healthier habits, stay consistent, and become the strongest version of yourself. Accountability means you won’t have to do it alone. I’ll be there to encourage, motivate, and help you stay on track.

Functional Fitness

$15.00 deposit required

Functional fitness focuses on movements you use every day: lifting, reaching, bending, squatting, pushing, pulling, carrying, and walking. The goal is to help you move with confidence, reduce your risk of injury, and make daily tasks feel easier.

Small Group Training

$10.00 deposit required

Small group training combines the personal attention of one-on-one coaching with the energy and encouragement of a group. You’ll receive coaching on proper form, modifications when needed, and workouts tailored to help everyone progress at their own pace.